Hi dear. I can give you some tips which I got from one of the best gynecologists from Ukraine for losing weight. You should eat healthy foods, fruits and vegetables in your meals and forget about the “eat less and work more” strategy as it is just a delusion. Make sure that you drink more and more amount of water all through the day irrespective of time. Also, ensure that you have enough energy for losing weight with the swiftness and to regulate to life with your recently born baby. Always have your breakfast in the morning. In a day, you must eat at least 5 portions of fruits and vegetables. You must include starchy foods like rice and pasta (especially whole grain for more fiber), bread in your meal. You must also eat fiber rich foods like beans, grains, seeds, lentils, and oats in your meals. Try to avoid foods that contain fats and more calories such as fast foods, Chinese foods, cakes, chocolates, pastries, sweets and cold drinks. I hope the tips will help you in losing weight. Be safe and stay blessed.