I always set my alarm for 0630 but never get my ass out of bed before 0700. I wake up the kids and make them breakfast, get lunch for my daughter ready, she dresses herself, I have to prompt her though. "Brush you teeth, brush your hair, get your shoes on, you will be late!"
She goes off to school at 0800 by which time I should be leaving the house as well, but I am usually running around 10 minutes late. I really need to work on my schedule!