Hey Miss Plump,
I know it sucks to be that way, and feel the ultimate pain of body dysfunction as well as having no baby to show your love to. but it is not as bad as you think, there are many ways you can still raise us your hopes high with! Looking at your dreadful condition, I will only suggest you stay calm! I know what you might e going through, but you gotta find someway, anyway! Infertility definitely sucks but the first and foremost thing that you can do is that have faith and patience. This stress can lead to depression and anxiety and in case you want to make use of your 20% chance, you need to get rid of this feeling. But first things first let me tell you how you can get rid of infertility. Before calling your doctor, you can do these home treatments that can reduce the risk of infertility. Have a good diet as diet is one thing which can change your body performance. Go for high fiber and protein rich whole grain foods and lots of fruits and vegetables. Track your fertile days, there are lots of apps available to track these days. Try having sex every day once you enter your fertile period as it will increase your chances of conceiving. If you are very active, try avoiding strenuous exercise and do some low-intensity exercises like walk, yoga etc. Avoid junk foods and most importantly alcohol if you are planning to conceive. Have proper rest and get enough sleep with proper nutrition and improving your lifestyle. Stressful activities must be avoided and medicines like anti-depressants also must be avoided. Infertility is not a problem with women but with men as well so have your partner tested as well. Lastly, meet the doctors and get the treatments done for you and your partner so that the chances of conception could be known. You are just 33 years old and you can still have a baby so don’t lose hope at all.