Coral, I'm so glad you posted this. I quit on 1/2 and the first week or so was really rough, and then things got easier, and the past two weeks or so I feel like I'm back at square one, minus the physical withdrawals.
I have been wanting a cigarette a lot lately, and I find myself heading out to the patio for a smoke and then going
am I doing out here? I was beginning to feel like something was wrong with me.
I have also dreamt a couple of times that I've smoked and woke up feeling like a failure.
I use the same technique as wabbit, but lately I've been struggling with it. I think it's mostly because I think I should be over it all, and it really disorients me when I get one of those relapse mental moments where my mind is thinking "cigarette time!" and my body starts looking for the lighter and digging thru my purse. That's when I do the
part and then I feel really disappointed. It's weird and I don't like it!