2 (3.5 oz) bags boild-in-a-bag brown rice
1/2 lb. ground sirloin
1 - 16 oz can ligh red kidney beans, rinsed and drained
1 - 14.5 oz can diced tomatoes and green chilies, undrained
1 - 1.25 oz package 40% less sodium taco seasoning
3/4 cup frozen whole kernal corn
3/4 cup water
6 Tbs reduced fat sour cream
6 Tbs fintely chopped fresh cilantro

1. cook brown rice according to package directions, omitting salt and fat - drain well.
2. while rice cooks, heat a large nonstick skillet over medium high heat. add beef. cook five minutes or until browned, stirring to crumble. (Drain if necessary and reurn beef to pan.) Stirl in beans and next 4 ingredients and bring to a boil. Cover, reduce heat and simmer12 minutes or until slightl thick, stirring occasionally.
3. serve beef mixture over rice, and top with sour scream and cilantro.

Yield: 6 servings
serving size: 1/2 cup rice, 2/3 cup beef mixture, 1 Tbs sour scream and 1 Tbs cilantro.

Cals: 292
Fat: 5.7 grams
Protiend: 14.5 grams
Carb: 42.4 grams
Fiber: 4.8 grams
Chol: 30 grams
Iron: 2.6 mg
Sodium: 710 mg
Calc: 54 mg