Took a day off. I was going to go to the gym in the evening, but by the time I got across town to get my sneakers checked out (turns out I have a pretty good fit; he just recommended I get a half size larger next time
), it was getting pretty late.
20 minutes hard walking/? km walk (oops, forgot to check the distance)
Lower body weights:
leg curl 25lbs
leg extension 25lbs
inside thigh machine 65lbs *up 5lbs*
outside thigh machine 65lbs *up 5lbs*
calves machine 120lbs
butt machine 145lbs *up 10lbs*
Upper body weights:
lat pull down 40lbs
low lat row 50lbs *up 5lbs*
shoulder press 40lbs
chest press **missed this one today**
bicep curl 25lbs
triceps push down 30lbs
2 set of 10 reps of each one.
Actually, the calves and butt machine I did some extra reps.
Here's the kicker - after being really good with my eating, dropping my carbs again, and exersicing most days this week, I'm UP 4 fucking pounds.
There, I feel a bit better.