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March 10
Skating with the kids.
March 11, 12, 13
Mostly days off, though I did do some ab work on the 12th (I think it was the 12th).
Nasty head cold seems to be clearing up some, I will make it to the gym on the 14th!
Skating with the kids.
March 11, 12, 13
Mostly days off, though I did do some ab work on the 12th (I think it was the 12th).
Nasty head cold seems to be clearing up some, I will make it to the gym on the 14th!
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Registered User
Unsupportive Freeloader
Join Date: Oct 2002
Location: UK; misplaced Canadian
Posts: 12,910
March 14
1 mile walk & stretching.
Lower body weights:
leg curl 30lbs
leg extension 30lbs
inside thigh machine 70lbs
outside thigh machine 70lbs
calves machine 130lbs
butt machine 160lbs *up 5lbs*
Short time at the gym. May get back there tonight to do upper body weights.
1 mile walk & stretching.
Lower body weights:
leg curl 30lbs
leg extension 30lbs
inside thigh machine 70lbs
outside thigh machine 70lbs
calves machine 130lbs
butt machine 160lbs *up 5lbs*
Short time at the gym. May get back there tonight to do upper body weights.
Registered User
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Join Date: Oct 2002
Location: UK; misplaced Canadian
Posts: 12,910
March 15
Aside from major house cleaning, no workout.
Unfortunately this week is going to be screwed up because of March Break. Until next monday, the 22nd, there won't be any childcare at the gym we go to. That makes it really difficult for DH and/or me to get to the gym as often as usual.
Aside from major house cleaning, no workout.
Unfortunately this week is going to be screwed up because of March Break. Until next monday, the 22nd, there won't be any childcare at the gym we go to. That makes it really difficult for DH and/or me to get to the gym as often as usual.
Registered User
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Join Date: Oct 2002
Location: UK; misplaced Canadian
Posts: 12,910
March 16
Small amount of abs work this evening.
Small amount of abs work this evening.
Registered User
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Join Date: Oct 2002
Location: UK; misplaced Canadian
Posts: 12,910
March 17
Shovelling.
Shovelling.
Registered User
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March 18
Some butt/ab work.
Man, I am actually looking forward to getting back to the gym! Once the habit is established it's almost an addiction for me.
Childcare opens again on Monday... only a couple of days away now!
I'll be happy as long as I have maintained my weight (which is likely seeing as I'm on the never ending plateau lately
).
Some butt/ab work.
Man, I am actually looking forward to getting back to the gym! Once the habit is established it's almost an addiction for me.
Childcare opens again on Monday... only a couple of days away now!
I'll be happy as long as I have maintained my weight (which is likely seeing as I'm on the never ending plateau lately
).
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March 19, 20, 21
Not a damn thing.
I'm jumping for joy, I'll be back at the gym tomorrow.
Not a damn thing.
I'm jumping for joy, I'll be back at the gym tomorrow.
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March 22
Lots of running around the house - mega-spring-cleaning-mode.
Abs too.
Lots of running around the house - mega-spring-cleaning-mode.
Abs too.
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March 23
so much for getting to the gym - I had to take one of our cats to the vet.
I did a bunch of squats, some abs, and a lot of upper body/arm stuff (using cans of tomatoes or beans for weights
).
Also keeping up my water consumption. 2 liters/day minimum.
so much for getting to the gym - I had to take one of our cats to the vet.
I did a bunch of squats, some abs, and a lot of upper body/arm stuff (using cans of tomatoes or beans for weights
).Also keeping up my water consumption. 2 liters/day minimum.
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March 24 & 25
FUCKING FLU.
It's been almost two weeks since I've had a good gym workout. I'm going fucking crazy here.
On the upside, I certainly haven't gained any weight this week, that is for sure.
FUCKING FLU.
It's been almost two weeks since I've had a good gym workout. I'm going fucking crazy here.
On the upside, I certainly haven't gained any weight this week, that is for sure.
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March 26 & 27
Family sick, then better, then we had a party here on the 27th.
Mega house cleaning and laundry ought to count for something, right?
March 28
Swimming! Finally, some exercise!
Family sick, then better, then we had a party here on the 27th.
Mega house cleaning and laundry ought to count for something, right?
March 28
Swimming! Finally, some exercise!
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March 29 - I dunno... 
March 30
2 mile walk + stretching
Lower body weights:
leg curl 30lbs
leg extension 30lbs
inside thigh machine 70lbs
outside thigh machine 70lbs
calves machine 130lbs
butt machine 160lbs *missed this one tonight*
+ lat pull down 40lbs
Didn't have as much time as usual so I didn't get through all the upper body stuff.
It was great to be back at the gym.
Weight down 1lb to 130lbs.
March 30
2 mile walk + stretching
Lower body weights:
leg curl 30lbs
leg extension 30lbs
inside thigh machine 70lbs
outside thigh machine 70lbs
calves machine 130lbs
butt machine 160lbs *missed this one tonight*
+ lat pull down 40lbs
Didn't have as much time as usual so I didn't get through all the upper body stuff.
It was great to be back at the gym.
Weight down 1lb to 130lbs.
Registered User
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Join Date: Oct 2002
Location: UK; misplaced Canadian
Posts: 12,910
March 31
Did some ab work.
April 1
1 mile walk + stretching
Lower body weights:
leg curl 30lbs
leg extension 30lbs
inside thigh machine 70lbs
outside thigh machine 70lbs
calves machine 130lbs
butt machine 155lbs **missed this one**
Upper body weights:
lat pull down 45lbs **missed this one**
low lat row 50lbs
shoulder press 50lbs
chest press 50lbs
bicep curl 30lbs
triceps push down 35lbs
new chest machine - 20lbs
Finally feel like I'm somewhat back on track.
Weight 130lbs.
Did some ab work.
April 1
1 mile walk + stretching
Lower body weights:
leg curl 30lbs
leg extension 30lbs
inside thigh machine 70lbs
outside thigh machine 70lbs
calves machine 130lbs
butt machine 155lbs **missed this one**
Upper body weights:
lat pull down 45lbs **missed this one**
low lat row 50lbs
shoulder press 50lbs
chest press 50lbs
bicep curl 30lbs
triceps push down 35lbs
new chest machine - 20lbs
Finally feel like I'm somewhat back on track.
Weight 130lbs.
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April 2
3.5 mile walk + stretching.
3.5 mile walk + stretching.
Registered User
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Join Date: Oct 2002
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April 3
Off.
April 4
1.5 mile walk + stretching.
April 5
Ab work.
Off.
April 4
1.5 mile walk + stretching.
April 5
Ab work.
Registered User
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April 6
1 mile walk + stretching
April 7
Ab work
April 8
2 mile walk + stretching.
Ab work.
April 9
1 mile walk
Busted my ass painting and cleaning the house (it has to count for something, I've hardly sat down all day).
1 mile walk + stretching
April 7
Ab work
April 8
2 mile walk + stretching.
Ab work.
April 9
1 mile walk
Busted my ass painting and cleaning the house (it has to count for something, I've hardly sat down all day
).
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April 10
More busting of ass painting the house.
April 11
Same as above.
No shit, that is seriously a mild/moderate workout. I would purposely squat, stretch, tighten my abs etc to make it more productive in terms of exercise. Dayum, I was a bit sore yesterday (the 12th).
April 12th
I didn't do a damn thing.
April 13th
Off to the gym tonight! Will update later on the actual workout.
More busting of ass painting the house.
April 11
Same as above.
No shit, that is seriously a mild/moderate workout. I would purposely squat, stretch, tighten my abs etc to make it more productive in terms of exercise. Dayum, I was a bit sore yesterday (the 12th).
April 12th
I didn't do a damn thing.
April 13th
Off to the gym tonight! Will update later on the actual workout.
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April 13
Turned into a study time only.
April 14
2.5 walk (with 12 minutes of jogging thrown in there)
stretching + abs.
Turned into a study time only.
April 14
2.5 walk (with 12 minutes of jogging thrown in there
)stretching + abs.
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1.8 miles (20 minutes walking 10 minutes jogging)
+
stretching
+
stretching
Registered User
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missed a couple of days...
April 18
2.5mile walk
+
abs
April 18
2.5mile walk
+
abs
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