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Location: UK; misplaced Canadian
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GINGAH IS GETTING FIT DAMMIT!
Jan 18
20 minutes hard walking on the treadmill; came very close to 1 mile.
Lower body weights:
leg curl 15lbs
leg extension 20lbs
inside thigh machine 50lbs
outside thigh machine 50lbs
calves machine 110lbs
butt machine *not done today*
Upper body weights:
lat pull down 30lbs
low lat row 30lbs
shoulder press 20lbs
chest press *not done today*
bicep curl 20lbs
triceps push down *not down today*
Didn't to sit ups per se, I did focus on keeping my tummy tight while working out though.
20 minutes hard walking on the treadmill; came very close to 1 mile.
Lower body weights:
leg curl 15lbs
leg extension 20lbs
inside thigh machine 50lbs
outside thigh machine 50lbs
calves machine 110lbs
butt machine *not done today*
Upper body weights:
lat pull down 30lbs
low lat row 30lbs
shoulder press 20lbs
chest press *not done today*
bicep curl 20lbs
triceps push down *not down today*
Didn't to sit ups per se, I did focus on keeping my tummy tight while working out though.
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Registered User
Unsupportive Freeloader
Join Date: Oct 2002
Location: UK; misplaced Canadian
Posts: 12,910
Jan 19
At least 40 minutes of shovelling. And there is more to do.
Ended up with nearly an hour total of shovelling fucking heavy snow.
At least 40 minutes of shovelling. And there is more to do.
Ended up with nearly an hour total of shovelling fucking heavy snow.
Registered User
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Join Date: Oct 2002
Location: UK; misplaced Canadian
Posts: 12,910
jogged for 20 minutes - yea me! 
Lower body weights:
leg curl 20lbs *up 5lbs*
leg extension 20lbs
inside thigh machine 50lbs
outside thigh machine 50lbs
calves machine 110lbs
butt machine *not done today*
Upper body weights:
lat pull down 30lbs
low lat row 30lbs
shoulder press 25lbs *up 5lbs*
chest press 35lbs
bicep curl 20lbs
triceps push down 25lbs
I did 2 sets of 10 reps of each machine.
Didn't to sit ups (again
). I did focus on keeping my tummy tight while working out though.
Lower body weights:
leg curl 20lbs *up 5lbs*
leg extension 20lbs
inside thigh machine 50lbs
outside thigh machine 50lbs
calves machine 110lbs
butt machine *not done today*
Upper body weights:
lat pull down 30lbs
low lat row 30lbs
shoulder press 25lbs *up 5lbs*
chest press 35lbs
bicep curl 20lbs
triceps push down 25lbs
I did 2 sets of 10 reps of each machine.
Didn't to sit ups (again
). I did focus on keeping my tummy tight while working out though.
Registered User
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Join Date: Oct 2002
Location: UK; misplaced Canadian
Posts: 12,910
Previous post is for Jan 20.
you're doing great!
Registered User
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Location: UK; misplaced Canadian
Posts: 12,910
Thank you mattsmom! 
Today, Jan 21, is a day off from the gym.
I did do a bit at home:
200 crunches - variety of crunches/crunches to each side/reverse crunches
50 squats - this is my ass post squats:
Today, Jan 21, is a day off from the gym.
I did do a bit at home:
200 crunches - variety of crunches/crunches to each side/reverse crunches
50 squats - this is my ass post squats:
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Posts: 16,436
You're an inspiration! You're doing awesome gingah!
Ambulance Chaser
Join Date: Oct 2003
Posts: 814
You're doing great!!!
Registered User
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Join Date: Oct 2002
Location: UK; misplaced Canadian
Posts: 12,910
Jan 22
10 minutes on the stairmaster.
Lower body weights:
leg curl 20lbs
leg extension 20lbs
inside thigh machine 55lbs *up 5lbs*
outside thigh machine 55lbs *up 5lbs*
calves machine 115lbs *up 5lbs*
butt machine *not done today* - dammit, I keep forgetting this one!
Upper body weights:
lat pull down 35lbs *up 5lbs*
low lat row 30lbs
shoulder press 30lbs *up 5lbs*
chest press 35lbs
bicep curl 25lbs *up 5lbs*
triceps push down 30lbs *up 5lbs*
2 set of 10 reps of each one.
10 minutes on the stairmaster.
Lower body weights:
leg curl 20lbs
leg extension 20lbs
inside thigh machine 55lbs *up 5lbs*
outside thigh machine 55lbs *up 5lbs*
calves machine 115lbs *up 5lbs*
butt machine *not done today* - dammit, I keep forgetting this one!
Upper body weights:
lat pull down 35lbs *up 5lbs*
low lat row 30lbs
shoulder press 30lbs *up 5lbs*
chest press 35lbs
bicep curl 25lbs *up 5lbs*
triceps push down 30lbs *up 5lbs*
2 set of 10 reps of each one.
Good job on increasing those weights! You might just be strong enough to pull me and Minor across the finish line after all 
Wayward Wombat
Hard-Core Sybermom
Join Date: Feb 2003
Posts: 69,135
awesome, gingah! nice guns!
Registered User
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Join Date: Oct 2002
Location: UK; misplaced Canadian
Posts: 12,910
Quote:
Originally posted by mattsmom
Good job on increasing those weights! You might just be strong enough to pull me and Minor across the finish line after all
Good job on increasing those weights! You might just be strong enough to pull me and Minor across the finish line after all
You two can cart your own smelly pits across the finish line.
Thanks Hester!
Wayward Wombat
Hard-Core Sybermom
Join Date: Jul 2002
Location: Colofuckingrado
Posts: 16,099
Way to go! That stairmaster is a Bitch.
YO!
Registered User
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Join Date: Oct 2002
Location: UK; misplaced Canadian
Posts: 12,910
Jan 23
Took a day off.
Took a day off.
Registered User
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Join Date: Oct 2002
Location: UK; misplaced Canadian
Posts: 12,910
Jan 24
20 minutes on the stairmaster (fat burner program, level 4)
Lower body weights:
leg curl *out of order*
leg extension 20lbs
inside thigh machine 60lbs *up 5lbs*
outside thigh machine 60lbs *up 5lbs*
calves machine 115lbs
butt machine 135lbs
Upper body weights:
lat pull down 35lbs
low lat row 40lbs *up 10lbs*
shoulder press 30lbs
chest press 40lbs *up 5lbs*
bicep curl 25lbs
triceps push down 30lbs
2 set of 10 reps of each one.
Also - 160 crunches (40 reg, 40 left, 40 right, 40 reverse).
And I'm down another pound! 8 lost so far! :high5
20 minutes on the stairmaster (fat burner program, level 4)
Lower body weights:
leg curl *out of order*
leg extension 20lbs
inside thigh machine 60lbs *up 5lbs*
outside thigh machine 60lbs *up 5lbs*
calves machine 115lbs
butt machine 135lbs
Upper body weights:
lat pull down 35lbs
low lat row 40lbs *up 10lbs*
shoulder press 30lbs
chest press 40lbs *up 5lbs*
bicep curl 25lbs
triceps push down 30lbs
2 set of 10 reps of each one.
Also - 160 crunches (40 reg, 40 left, 40 right, 40 reverse).
And I'm down another pound! 8 lost so far! :high5
Registered User
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Join Date: Oct 2002
Location: UK; misplaced Canadian
Posts: 12,910
Jan 25
I was out all day, from 9:30am - 10:30pm with Duke.
I did make pretty good choices considering I had two restaurant meals!
I was out all day, from 9:30am - 10:30pm with Duke.
I did make pretty good choices considering I had two restaurant meals!
Registered User
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Join Date: Oct 2002
Location: UK; misplaced Canadian
Posts: 12,910
Jan 26
Balance Ball video (55 minute light workout).
Balance Ball video (55 minute light workout).
Registered User
Unsupportive Freeloader
Join Date: Oct 2002
Location: UK; misplaced Canadian
Posts: 12,910
Jan 27
20 minutes on the stairmaster (fat burner program, level 4)
Lower body weights:
leg curl 20lbs
leg extension 20lbs
inside thigh machine 60lbs
outside thigh machine 60lbs
calves machine 115lbs
butt machine 135lbs
Upper body weights:
lat pull down 35lbs
low lat row 40lbs
shoulder press 35lbs *up 5lbs*
chest press 40lbs
bicep curl 25lbs
triceps push down 30lbs
2 set of 10 reps of each one.
I'm not very impressed to see the scale hasn't budged since Saturday.
20 minutes on the stairmaster (fat burner program, level 4)
Lower body weights:
leg curl 20lbs
leg extension 20lbs
inside thigh machine 60lbs
outside thigh machine 60lbs
calves machine 115lbs
butt machine 135lbs
Upper body weights:
lat pull down 35lbs
low lat row 40lbs
shoulder press 35lbs *up 5lbs*
chest press 40lbs
bicep curl 25lbs
triceps push down 30lbs
2 set of 10 reps of each one.
I'm not very impressed to see the scale hasn't budged since Saturday.
Registered User
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Join Date: Oct 2002
Location: UK; misplaced Canadian
Posts: 12,910
Jan 28
Tae-Bo video (Basic, 25 minute workout).
Tae-Bo video (Basic, 25 minute workout).
Registered User
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Join Date: Jul 2002
Posts: 16,436
You're really kicking butt!
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