Jan 18

20 minutes hard walking on the treadmill; came very close to 1 mile.

Lower body weights:

leg curl 15lbs
leg extension 20lbs
inside thigh machine 50lbs
outside thigh machine 50lbs
calves machine 110lbs
butt machine *not done today*

Upper body weights:

lat pull down 30lbs
low lat row 30lbs
shoulder press 20lbs
chest press *not done today*
bicep curl 20lbs
triceps push down *not down today*

Didn't to sit ups per se, I did focus on keeping my tummy tight while working out though.

Jan 19

At least 40 minutes of shovelling. And there is more to do.

Ended up with nearly an hour total of shovelling fucking heavy snow.

jogged for 20 minutes - yea me!

Lower body weights:

leg curl 20lbs *up 5lbs*
leg extension 20lbs
inside thigh machine 50lbs
outside thigh machine 50lbs
calves machine 110lbs
butt machine *not done today*

Upper body weights:

lat pull down 30lbs
low lat row 30lbs
shoulder press 25lbs *up 5lbs*
chest press 35lbs
bicep curl 20lbs
triceps push down 25lbs

I did 2 sets of 10 reps of each machine.

Didn't to sit ups (again ). I did focus on keeping my tummy tight while working out though.

Previous post is for Jan 20.

you're doing great!

Thank you mattsmom!

Today, Jan 21, is a day off from the gym.

I did do a bit at home:

200 crunches - variety of crunches/crunches to each side/reverse crunches

50 squats - this is my ass post squats:

You're an inspiration! You're doing awesome gingah!

You're doing great!!!

Jan 22

10 minutes on the stairmaster.

Lower body weights:

leg curl 20lbs
leg extension 20lbs
inside thigh machine 55lbs *up 5lbs*
outside thigh machine 55lbs *up 5lbs*
calves machine 115lbs *up 5lbs*
butt machine *not done today* - dammit, I keep forgetting this one!

Upper body weights:

lat pull down 35lbs *up 5lbs*
low lat row 30lbs
shoulder press 30lbs *up 5lbs*
chest press 35lbs
bicep curl 25lbs *up 5lbs*
triceps push down 30lbs *up 5lbs*

2 set of 10 reps of each one.

Good job on increasing those weights! You might just be strong enough to pull me and Minor across the finish line after all

awesome, gingah! nice guns!

You two can cart your own smelly pits across the finish line.

Thanks Hester!

Way to go! That stairmaster is a Bitch.

Jan 23

Took a day off.

Jan 24

20 minutes on the stairmaster (fat burner program, level 4)

Lower body weights:

leg curl *out of order*
leg extension 20lbs
inside thigh machine 60lbs *up 5lbs*
outside thigh machine 60lbs *up 5lbs*
calves machine 115lbs
butt machine 135lbs

Upper body weights:

lat pull down 35lbs
low lat row 40lbs *up 10lbs*
shoulder press 30lbs
chest press 40lbs *up 5lbs*
bicep curl 25lbs
triceps push down 30lbs

2 set of 10 reps of each one.

Also - 160 crunches (40 reg, 40 left, 40 right, 40 reverse).

And I'm down another pound! 8 lost so far! :high5

Jan 25

I was out all day, from 9:30am - 10:30pm with Duke.

I did make pretty good choices considering I had two restaurant meals!

Jan 26

Balance Ball video (55 minute light workout).

Jan 27

20 minutes on the stairmaster (fat burner program, level 4)

Lower body weights:

leg curl 20lbs
leg extension 20lbs
inside thigh machine 60lbs
outside thigh machine 60lbs
calves machine 115lbs
butt machine 135lbs

Upper body weights:

lat pull down 35lbs
low lat row 40lbs
shoulder press 35lbs *up 5lbs*
chest press 40lbs
bicep curl 25lbs
triceps push down 30lbs

2 set of 10 reps of each one.

I'm not very impressed to see the scale hasn't budged since Saturday.

Jan 28

Tae-Bo video (Basic, 25 minute workout).

You're really kicking butt!