How to lose inches in my hips? - Sybermoms Parenting Forum
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post #1 of 2 (permalink) Old 04-08-2004, 12:38 PM
magilla7
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How to lose inches in my hips?

Anyone know a good exercise for this? I currently run 2 1/4 miles 3-4 days/week, and do 50 minutes of Winsor Pilates the alternate days and STILL I have these fat inches on my hips that I can't get rid of. My low riders have unsightly flab hanging over them that wasn't there before my 3rd child was born!!! LOL!!

I've been doing the running for a few months, but the Pilates only for about 1 month...am I just being impatient or is there another exercise that I can add to concentrate on this area?

Thanks!

Hayley
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post #2 of 2 (permalink) Old 04-08-2004, 12:49 PM
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Torso rotory. That has helped me a lot on the hips. Even though it is designed for the stomach area it has helped with my hips. you don't even need a machine to do it just keep doing a lot of twists.
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