New fitness item - Sybermoms Parenting Forum
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post #1 of 4 (permalink) Old 04-13-2021, 11:57 PM Thread Starter
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New fitness item

After giving birth, I began to feel that my physical health was on the decline. I would like to tone myself up and do some fitness. I want to buy a couple of exercise machines to train at home. Any ideas?
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post #2 of 4 (permalink) Old 04-14-2021, 12:34 AM Thread Starter
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Believe me, it's better to go to the gym or go swimming
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post #3 of 4 (permalink) Old 04-14-2021, 12:36 AM
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I stopped going to the gym because I realised that home workouts are much more effective. I did the most effective exercises and one of these exercises is cardio. My workout was started by running on the treadmill, then pump the press, squat, and return to the treadmill again. The main thing is to do circular training infrequently (maximum three times a week). After a while I stopped doing circuit training. I decided to count the calories and run on the nordictrack commercial 1750 treadmill. This method was more effective than going to the gym.
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post #4 of 4 (permalink) Old 04-23-2021, 02:06 AM
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You can just run near your house. This is the best fitness
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